There are many kinds of everyday foods that can lower your blood sugar level that can be found in most any local grocery store. Amazingly enough, many nuts, fruits and vegetables can be a healthy way to lower glucose levels in your blood.
Several kinds of nuts can actually lower insulin resistance, which enables your cells to become more sensitive to the insulin that is normally found in your body. Although nuts are considered to be high in fat, in reality it’s the good kind and because of that fact nuts are able to lower your insulin resistance. Here are some examples of several different kinds of healthy nuts.
Peanuts
Almonds
Pecans
Macadamia Nuts
Walnuts
Cashews
Brazil Nuts
Avocados are actually a fruit and also contain the same kinds of healthy fats as found in nuts. They also raise your insulin sensitivity which lowers glucose levels in the blood. Avocados are also a great source of fiber that can help to slow down sugar increases in the blood.
Sweet Potatoes are higher in fiber and lower on the glycemic index than regular potatoes. They are also considered to have a positive effect on insulin levels and cloragenic acid levels which combats insulin resistance.
Cinnamon is a frequently used spice that also contains several compounds that mimic the effect of insulin. It is also known to reduce LDL cholesterol levels in people who are suffering from diabetes. High in fiber and a great source of magnesium, which also helps in the control of blood sugar levels.
Onions are known for being high in flavonoids and sulfur which when eaten causes a significant reduction in blood sugar levels in diabetics. They also raise HDL levels and have preventive cancer properties due to their high level of antioxidants.
