What are the common causes of diabetes?
Many studies pointed that diabetes is caused by extra fat in the diet as well as the body. Contrary to the popular believe, sugar is not the only culprit that contribute to the disease.
A leading medical school in the United States made a study on a group of healthy young men. They were fed with a 65% fat rich diet. They became diabetics in less than 2 weeks.
Another group similar to that was given a 10% fat diet and one pound of sugar daily. After 11 weeks of study none of them were diabetics.
By no means this is the only study conducted. There were many study that were done before and produced similar results.
What is the best way to treat diabetes?
The straight answer is this disease can be treated by following a very simple diet, very low in fat and high in fiber. Don't forget diet alone is insufficient, daily exercises should be in your schedule too.
It is very important to reduce the amount of fat, oil and grease in the diet. A person with type II diabetic who decrease fat to about 10% of total calories in daily meal could reduce blood sugar to a normal level within 8 weeks. Many of them eventually could get off diabetic medication totally.
Food is the natural cure for diabetes if you take the right one. Evidently diabetes could be prevented with simple diet of nutritious meals.
How to keep blood sugar level naturally steady?
Eating more of natural and fiber rich foods could helps to stabilize the blood sugar level. When foods without fiber components are eaten, blood sugar level quickly shoot up and that’s why insulin is used to counteract the reaction.
Processed foods, soft drinks and junk snacks are high in calories but low in fiber, could also lead to high blood sugar level. On the other hand high fiber foods smooth out blood sugar fluctuations and stabilize energy levels.
Active lifestyles and exercises acting as an insulin like reaction. It burns up fatty acids and extra blood sugar at a rapid rate.
For every diabetic, the most important lifestyle change is to keep your weight under control.
The most common non genetic factor in diabetes is obesity.
Of course low fat diet, high fiber foods and exercises are great components of natural cure for diabetes.
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