Effective List of Foods For Diabetics to Eat

October 15th, 2008 Blood Sugar Posted in healthy blood sugar level Comments Off


There are many allegations on the exact foods for diabetics to take. Diabetes Mellitus, common disorder of metabolism in which the amount of glucose, or sugar, in the blood is too high, a condition known as hyperglycemia. Diabetes develops either because the body’s pancreas is not producing enough of the hormone insulin to metabolize glucose, or because the insulin fails to act on receptor cells in the blood. When blood glucose rises above a certain level, it spills over into the urine.

Daily Diets For Hypoglycemia
Hypoglycemia is a medical term for a situation where the blood sugar levels are in a very low level, sometimes dangerously low. Now you probably already knew that, but did you know that what kind of a diet is best for a person suffering from hypoglycemia?

Ideas For a Diabetic Diet - Eating the Right Foods
When people are told they have diabetes, they automatically assume that all sugars and breads are to be eliminated from their diet. Not true! Now there are more ways to enjoy a diabetic healthy food diet.

Sample Diet For Gestational Diabetes - 2 Easy Menus to Last All Day
During pregnancy a woman may experience excessive blood sugar levels in her body. This may cause special types of diabetes in pregnant women which is known as gestational diabetes. It usually happens between the 24th and 28th week of pregnancy.

Diet Ideas For Gestational Diabetes
Women of all ages can develop gestational diabetes, but that does not mean that you can’t enjoy your pregnancy and eat the foods you crave. Many women find that, as long as they eliminate sugars and carbs, that they can enjoy many of their favorite foods. There are many ways to modify a favorite recipe in order to meet your specific dietary needs without sacrificing flavor.

Diabetic Meal Plan and Body Weight
Diabetics with no normal blood sugar levels need care about their body weight. The weight of the body with no control of diabetes depends on the regular diet taken by the individual. If there is no awareness to diabetic meal plan, the condition becomes worse than in any other issue.

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Sugar Destroyer

July 7th, 2008 Blood Sugar Posted in blood glucose, blood sugar control, blood sugar level, blood sugar level chart, blood sugar levels, blood sugar range, elevated blood sugar, healthy blood sugar level Comments Off

Gymnema Sylvestre is an herb native to the tropical forests of southern and central India where it has been used as a naturopathic treatment for a wide range of health conditions, including diabetes control, headache, poisoning, wounds and bronchial asthma, coughs and fever.

Gymnema sylvestre is also referred to as gur-mar, or “sugar destroyer”. When Gymnema leaf is placed directly on the tongue, it eliminates the sensation of sweetness, even if sugar is put in the mouth immediately following. When taken internally, it helps to control blood sugar levels in diabetes. Gymnema is an important ingredient in Ayurvedic formulas for diabetes.

Indian physicians first used gymnema to treat diabetes almost 2,000 years ago. In the 1920s, preliminary scientific studies found some evidence that gymnema leaves can reduce blood sugar levels. But nothing much came of this observation for decades.

The active constituents in Gymnema sylvestre have been identified as a group of novel compounds collectively known as gymnemic acids. The leaves of Gymnema sylvestre perform two significant functions relative to diabetes. First, they suppress blood glucose, especially after eating. Secondly, they are are insulinotropic, and promote insulin secretion. Gymnema leaf and its extracts perform two important functions. By this two-pronged approach, Gymnema sylvestre proves a valuable aid in diabetes control.

By blocking the taste buds from tasting sugar, gymnema blocked sugar in the digestive system, resulting in a decrease in blood sugar, also known as a hypoglycemic effect. This medicinal action has been studied since the late 1930s.

Researchers at India’s University of Madras in the early 1990s found that high doses (40 gm of dried herb daily) of gymnema extracts may actually help to repair or regenerate the pancreas’s beta cells, which play a crucial role in the production and secretion of insulin. Few other substances, synthetic or natural, offer such promise for reversing beta cell damage and at least partially reducing diabetics’ need for insulin and other drugs. On the other hand, studies indicate that animals that do not have diabetes do not produce more insulin after consuming gymnema.

Currently, gymnema is known primarily for its sugar-blocking properties. It is used to treat high blood sugar in diabetics and has been promoted as a weight loss remedy.

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Diabetic Diet - Get Your Blood Sugar Level Lower Rapidly - Part One

May 24th, 2008 Blood Sugar Posted in bitter melon, blood glucose level, blood glucose meter, blood glucose monitoring, blood glucose monitors, diabetes blood sugar, diabetes information, diabetes supplements, diabetic blood sugar, diabetic food, diabetic products, healthy blood sugar level, high blood glucose, high blood sugar, high blood sugar levels, high blood sugar symptoms, how to lower blood sugar Comments Off

All diabetics need to start on a special diabetic diet that is geared toward consuming less sugar and carbohydrates. They must stay on this diet because if they get too much sugar in their body, it will cause the pancreas to start working harder to process the sugar into energy. The more sugar they consume, the harder their pancreas will work. The sugar will soon build up in their system because the pancreas will not be able to handle it all, which can lead to serious health problems.

Once the sugar is built up in your system for a long period of time, health problems can arise. The sugar will start by destroying your blood vessels. It will soon move on to much bigger organs and can cause you to develop heart disease, kidney disease, nerve damage and vision problems. So in order to prevent this from happening and to help keep your body healthy, you need to find out how to effectively lower your blood sugar level.

One way to lower your blood sugar is to eat the spice cinnamon. It effectively lowers your blood sugar level by slowing down how fast your stomach processes the food you put in it. A good way to eat this would be to just sprinkle cinnamon on some oatmeal each morning. However, eating a Cinnabon cinnamon roll does not count.

Apple cider vinegar is additional way to lower the amount of sugar in your system. All it takes is to consume 2 tablespoons before each meal and before you go to sleep at night. Doctors suggest the vinegar lowers your sugar level by digesting the starch that is in your foods very slowly.

Water is another great way to lower your blood sugar level. The water dilutes the sugar that is in your blood which is then excreted from your system. The more water you drink, the better your sugar level will be.

The herb ginseng also helps. It is thought that it lowers your blood sugar level by increasing your insulin and sugar uptake in your cells and by slowing down your digestion of your food. The best way to take this would be as a cup of ginseng tea prior to eating your diabetic diet meals to ensure that your blood levels do not get too low.

Having a recurring exercising schedule can also you keep the sugar level down. This technique works real fast in getting your blood sugar lower because of how your body burns off the energy. Your body will first take the energy it needs from the extra sugar floating around in your blood.

Diabetics are faced everyday with trying to keep their blood sugar at a steady level by eating a diabetic diet although this can be very hard at times. There are always those occasions where we just can help ourselves and we have to cheat and eat sweets, like at Christmas time. By utilizing these 5 points mentioned, you can still cheat (rarely) and keep your blood sugar at a normal rate as possible.

Delynda Lardone provides free information how to live with diabetes, including tips on how to keep your blood sugar level low, detailed reviews of the diabetic diets programs, and diabetic diet recipes that include nutritional information which are broken down into servings for 1 person to servings for a family of 6. If you want to learn about information on having a normal level of blood sugar, please visit our website on diabetic diets

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Do You Have Diabetes? If So Monitor Your Blood Sugar Levels

May 23rd, 2008 Blood Sugar Posted in Blood Sugar, blood glucose level, blood glucose meter, blood glucose monitoring, blood glucose monitors, blood sugar testing, blood suger, cholesterol, controlling blood sugar, diabetes blood sugar levels, healthy blood sugar level, high blood glucose, high blood sugar, high blood sugar levels, high blood sugar symptoms, normal blood sugar, normal blood sugar, reducing blood sugar, safe blood sugar levels Comments Off

Monitoring blood sugar level is essential part of diabetes management. Checking blood sugar levels regularly enables you to determine what diet or activities cause blood sugar levels to rise or to fall. Once that is known diabetes management becomes a lot simpler.

For insulin deficient diabetics, that is those having type 1 diabetes checking blood sugar levels 3 -10 times a day is generally prescribed. The blood sugar level may be checked before and after, meals, exercise or after a strenuous experience. Measuring blood sugar is no longer a painful or bothersome experience it earlier used to be. Electronic glucose measuring devices are quite fast and accurate, though they still require a small droplet of blood, which can be obtained almost painlessly from any part of the body.

For those with type 2 diabetes, glucose monitoring is not essential everyday but it may still be desirable if the patient is prescribed oral medicines or insulin. Blood sugar level checking may also be desirable if the patient changes his diet or exercise pattern or goes through some stressful experience. The best time to check blood sugar is immediately after getting up in the morning.

Blood sugar level monitoring will enable you to know which food or diet regime works better for you. It also tells you which are the foods that do not fit into your diabetes management regimen, so that you can avoid these foods. It may also indicate whether the level of exercise you are taking is adequate or not.

Diabetes is a disease that has to be predominantly managed by the patient himself by adjusting his diet, exercise pattern and his stress levels. If patients are careful about their vital parameters of diet, weight and exercise, even occasional consultations with their doctors may be adequate. Blood sugar level measurement is an important part of diabetes management.

Nick Hurd writes about aging and baby boomer generation and how to not only cope with the changes, but live a very healthy and active life. http://www.youreover50.com information for baby boomers and beyond. More information is available about diabetes and diabetics.

You’ll also find other health related information like Reducing wrinkles and skin care for those of us over 50.

Copyright 2008 Nicholas Hurd

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Zyprexa Warnings over Weight Gain, Blood Sugar Elevation

April 3rd, 2008 Blood Sugar Posted in Blood Sugar, a1c, average blood sugar level, bitter melon, blood glucose, blood glucose level, blood glucose meter, blood glucose monitoring, blood glucose monitors, blood glucose test, blood glucose test, blood sugar control, blood sugar level, blood sugar level chart, blood sugar levels, blood sugar meters, blood sugar meters, blood sugar monitor, blood sugar monitors, blood sugar problems, blood sugar range, blood sugar readings, blood sugar test, blood sugar tester, blood sugar testing, blood suger, cholesterol, controlling blood sugar, diabetes blood sugar, diabetes blood sugar levels, diabetes information, diabetes supplements, diabetic blood sugar, diabetic food, diabetic products, diabetic supplies, diabetics, elevated blood sugar, fasting blood glucose, fasting blood sugar, glucometer, glucose control, glucose diabetes, glucose monitoring, glycemic, glycemic index, greatest vitamin, healthy blood sugar level, heart disease, high blood glucose, high blood sugar, high blood sugar levels, high blood sugar symptoms, how to lower blood sugar, hyperglycemia, hypoglycemia, insulin, low blood sugar, low blood sugar symptoms, lower blood sugar, lowering blood sugar, natural sugar substitute, normal blood glucose, normal blood glucose levels, normal blood sugar, normal blood sugar, normal blood sugar level, normal blood sugar levels, reduce blood sugar, reducing blood sugar, safe blood sugar levels, sugar diabetes, sugar levels in blood, sugar substitute, sugar substitutes, symptoms of low blood sugar, vitamin supplement, vitamins, weight loss, whole food vitamins, whole vitamins Comments Off

 Eli Lilly and Company has announced changes to the labeling of Zyprexa and Symbyax, two brand-name atypical antipsychotics produced and sold by the company. Eli Lilly has updated the labeling to include more warning information on potentially harmful weight gain and blood sugar elevation that may result from taking the medications.

According to Eli Lilly, the label changes came about because of conversations with the FDA, as well as new analyses of the data from large clinical trials conducted by the company and others. The company will be sending a “Dear Healthcare Practitioner” letter to doctors about the new labeling, as well as informing consumer advocacy and professional associations.

Zyprexa is the brand name for olanzapine, while Symbyax is a mix of olanzapine and fluoxetine. Zyprexa is approved for use in treatment of schizophrenia and the mixed and manic portions of bipolar disorder, while Symbyax is approved for the treatment of bipolar depression.

Neither product is approved for patients with dementia, and they may increase the risk of death if used on elderly dementia patients. Nevertheless, in the past the company has marketed Zyprexa for treatment of dementia and for manic bipolar episodes.

One of the labeling changes focuses on unnatural weight gain from olanzapine. According to the company, the drug has been shown to lead to “significant and sometimes very high elevations in triglyceride levels.”

The other major change is a stronger emphasis on the drug’s effect on blood glucose levels. According to the company, atypical antipsychotics in general may lead to an increase in blood sugar levels, while olanzapine has an even greater effect than other such drugs. In some cases, patients treated with such medications have suffered complications including ketoacidosis, coma and even death.

In January, Eli Lilly settled 18,000 lawsuits from patients who alleged that using Zyprexa caused them to develop diabetes or other diseases. The company agreed to pay $500 million, bringing its total Zyprexa-related settlement costs to $1.2 billion.

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